Salad recipe from lettuce

Salad recipe from lettuce

Lettuce is famous for its great uses such as stimulating digestion, reducing stress, cooling and stimulating the body to stay awake, … Therefore, if you are setting up a diet or simply a diet. For healthier people, salad is an indispensable choice. will tell you the recipes to make a super delicious and delicious salad.

Salad salads are often used as appetizers or side dishes with main dishes in parties to create cravings.

Salad with beef salad

Delicious and easy to eat
1 caron lettuce corn
1 tomato
1 onion
200 g of beef fillet
Lemon juice
Other spices: soy sauce, pepper; Street; wedge seeds.


– Lettuce you separate the leaves, then wash them, then cut into bite-sized pieces.

– Onions and tomatoes washed, drained.

– You mix 1/2 cup of cold water with 3 tablespoons of lemon juice, 1 teaspoon of sugar, 1/2 teaspoon of salt and stir well with a spoon.

– Onions you slice into thin slices, soak for about 15 minutes to remove the pungent smell of the onion.

– Beef fillet washed and sliced to taste. Then marinate beef with 1 teaspoon of seasoning seeds, 2 teaspoons of soy sauce, 1 teaspoon of pepper, 1 teaspoon of minced garlic, 1 teaspoon of sugar and stir. Leave for about 15 minutes for the beef to infuse the spices. Before you cook, add 2 tablespoons of oil to make the beef tender and delicious.

– Heat the pan, then add the oil, fry the garlic and cook the beef and fry it over high heat.

– Mix sauce with 1/3 cup soy sauce, 1 teaspoon ground pepper, 1 teaspoon lemon juice, 2 tablespoons sugar, 2 tablespoons olive oil, 1 teaspoon non-yellow garlic Then stir the mixture well, taste it again to taste.

– Then you put the lettuce on a plate, with sliced tomatoes and onions around and sprinkle the sauce.

back to menu ↑

Salad mixed with vinegar

The cool bar should be very healthy
Lettuce 300g
Olive oil 1/10 liter
Tomatoes 200g
Vinegar 1 tablespoon
Onions 100g
Sugar 1 tablespoon
Bean sprouts 100g
1 chili fruit
Fresh cucumber 250g
Garlic 1 bulb
Chicken eggs (duck) 1 fruit
Salt 1 teaspoon of coffee


– Lettuce separates the leaves and then rinses them and drained them.

– Tomatoes remove the knob and wash and drain, then slice 0.5cm thin, the onions you remove the peel and slice vertically, with a 0.5cm thick plate.

– Onions, bean sprouts in vinegar. Duck eggs or chicken you boil, then cut into six. Cucumber you wash and then cut in half and sliced.

– Garlic and chili you chopped and soaked with vinegar. About 15 minutes before eating, you put the lettuce on a plate.

– Onions and bean sprouts you mix with 1 teaspoon of sugar, 1 teaspoon of salt, minced garlic and chili, 2 tablespoons of vinegar, 1 teaspoon of olive oil and serve on a salad plate. Around you place tomatoes and boiled eggs and pour vinegar oil and chili garlic on lettuce.

back to menu ↑

Chicken breast salad salad

Sisters choose in the fast weight loss menu
Chicken breast: 200g
Lettuce: 4 plants
Peas: 200g
Sprouts: 200g
Red bell peppers: 1 fruit


Step 1: When buying chicken breast, wash it with water, rub it with salt to clean it thoroughly. Then put in a saucepan to boil through once, discard this water. The second time, continue to boil the meat, add a little salt. Be careful that the meat is well cooked to avoid getting too tender and too dry.

After being boiled, the chicken breast meat is shredded by hand to not be too thin. If many of you are exercising or keeping fit, chicken breast is very popular and very popular.

Note: If the chicken breast is not broken, immediately after boiling, put in cold water for about 10 to 15 minutes.

Step 2: Lettuce selects tightly rolled plants, large outer leaves are not crushed. Cut the lettuce roots, remove the leaves deep outside, separate each leaf to wash. Wash the lettuce with water about 3 to 4 times. Remember to be light because the lettuce leaves are very fragile.

Bell peppers cut stalks, cut in half and filter out all the seeds. Then rinse, then use a knife to cut into fine fibers. When finished slicing, put the bell peppers in the pot of boiling water.

Wash the peas and put them in the pot to boil through. Take out bell peppers and peas and drain out the water. Peas and bell peppers after boiling, if they want to retain their bright colors, put them in cold water.

Step 3: The sauce for this salad is simply mayonnaise and ketchup. Put the ingredients in a large bowl of lettuce, bell peppers, peas, chicken breast and broccoli in turn. For the sauce, use the chopsticks to mix the ingredients to soak the spices.

Finally, a plate is presented to enjoy.

back to menu ↑

Lettuce salad with bacon

Interesting cooling dish for hot summer day
1 lettuce plant
10 grams of anchovy fillet
5 grams of caper seeds
2 teaspoons of lemon juice
35 grams of pamesan cheese
1/2 teaspoon pepper
2 slices of bacon
3 garlic cloves
1 tablespoon of mustard
2 teaspoons of worcestershire sauce
100 ml of olive oil


Peel the garlic, put it in a bowl, add anchovy fillet, caper seeds, crush.

Then add the crushed mustard to evenly blend. Put the mixture into a cup, add olive oil, lemon juice, worcestershire sauce, grated cheese and some pepper and mix well.

Lettuce picked clean, washed and sliced to taste. Pan-fried bacon until fragrant golden ripe, chopped.

Put the lettuce and bacon in a large bowl, add the sauce mixture, mix well.

Above are some salad recipes with main ingredients from lettuce. You can completely create your own salad recipe to suit your best taste and still be healthy. Hopefully this article can contribute to your daily menu of new and attractive dishes.

Frequently asked questions

Great effects of salad on health?

1. Lose weight with appetizers …
2. Healthy fats reduce stress, feel full quickly. …
3. Strong bones, stronger muscles. …
4. Protect your eyes. …
5. Protect the precious heart …
6. Add water for a smooth, vibrant skin. …
7. Improve eating mood.

The origin of the salad?

Many researchers believe that the first salad appeared in the Mediterranean Sea, more specifically Greece. The name salad is a variation of the Greek word “sadata”, which comes from the word “sal” meaning “salt”. When imported to France, this word turned into “salade” and then gradually became “salad” as we often call it today.
The original salad, which was mixed vegetables together with salt and vinegar oil, was used as an appetizer because the ancient Greeks thought it was good for the digestive system. More and more later, more ingredients were added to the salad, so far we can see a wide variety of meats such as chicken, bacon, sausage … in this dish.
Salad has a “troubled” time after the fall of the Rome empire. At that time, Europeans thought that eating raw food was synonymous with suicide because they contained a lot of pathogens; so they cook everything well. Luckily, salad was gradually shown to have health benefits, so this dish is starting to make a comeback in Western meals. By the end of the nineteenth century, salad was once again “boycotted” in America, and only recently became popular with Americans.

5/5 - (1 vote)

We will be happy to hear your thoughts

Leave a reply

Wiki Hobby
Enable registration in settings - general